Détails des résultats du week end

U13: Belle victoire face à FC Vignoble par 8 à 3 avec des buts pour Anthony Pugnet (4), Jules Gayraud (3) et Pierre Laurier. Défaite lors de la seconde rencontre face à Graulhet par 6 à 3 avec un doublé de Anthony Pugnet et un but de Jules Gayraud.

U15 : Superbe victoire face à Lautrec, véritablement atomisé par les hommes d'Adrien Deslandes par 12 à 2 avec des buts signés Vincent Clarenc(4), Ryan Escaffre(3), Arnaud Fabrès(3), Paul Thubert et José Pinto.

U17 : Victoire écrasante également pour les joueurs de Vincent Taeron et Etienne Aussenac face à Vallée du Thoré avec un triplé d'Etienne Pastre déçu d'avoir heurté la barre dans sa tentative réussie de lucarne lors du second but, les autres buts furent inscrits par Gwenaël Lemonnier, Mathieu Viguier et Enzo Ballan.

U19 : Défaite par 4 à 1 chez le leader carmausin, avec une première mi-temps ou les jeunes réalmontais ne concrétisèrent pas les occasions au contraire de locaux très réalistes. La seconde période vit les jeunes de Lilian Enjalbert encaisser deux nouveaux buts et le très actif Thomas Ravailhe inscrire un but à une équipe qui n'en n'avait pas encaissé jusque là en championnat.

Equipe 2 : Valence-RFC 2:1-3
Raphaël Chouquet ouvrit le score, le ballon ne rentrant pas par le chemin habituel mais l'arbitre le validant tout de même, le second était l'œuvre de Nicolas Bels bien aidé par le gardien et le troisième par Raphaël Chouquet qui ne manquait pas de souligner:" Le gros match de Vivien Combes, Ghislain Barthe et Yoann Biscay, sur un terrain aussi gras que moi et difficile à jouer".

Equipe 1 : RFC 1- Labruguière:4-1
Belle victoire de l'équipe fanion avec un but d'Alexis Boulade permettant au RFC d'être devant à la pause, pause pendant laquelle les visiteurs perdaient trois joueurs qui rentraient précipitamment au pied de la montagne Noire, obligeant l'entraineur à enfiler les crampons. Julian Navarro, Sylvain Delpeuch et enfin le vétéran Jean-Philippe Bardy scorait sur pénalty avant que Labruguière ne revienne à 4 à 2.

Loisirs : RFC Old Boys-Saint Juéry:2-3
Défaite pour la seconde année consécutive face à cette belle équipe de Saint Juéry malgré deux buts de Dominique Delrieu et Laurent Calvet.

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    достижением говорят применение в изделиях сверхтехнологичных бриллиантов.

    Благодаря их чрезвычайной твердости
    наручные аксессуары Rado изо
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    Утонченная исключительность — визитная карточка часов Rado

    Купить изделия компании —
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    Таковая философия способствовала этому, будто с
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    аксессуаров. Сегодня Rado приукрашивают дамские ручки так же, скажем мужеские,
    ведь в их дизайне недостает ничто лишнего.
    Минималистическая утонченность и неповторимость,
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    Купить оригиналы часов «Радо» вы можете
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    Rado Jubile — бриллиантовая роскошь

    Чтоб еще больше укрепить свои позиции на
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    Приобрести часы Rado — удовлетворенность для
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    Если вместо копии, вы предпочитаете оригинал продукта сообразно стоимости, коия оправдана
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    Родина растения — Центральная
    и Южная Мексика, а также Гватемала, где произрастает на высотах 1800—2600 м над ватерпасом травя.


    в текущее время оно культивируется еще в Эквадоре, Боливии, Аргентине и Австралии.


    История


    В протяжении многих-многих столетий народы Латинской и Южной Америки
    – майя, ацтеки, инки – употребляли казань
    семена чиа как основной – и важнейший –
    продукт питания вместе с кукурузой, фасолью и амарантом.


    1-ые упоминания о применении ЧИА касаются к 2600 году до нашей эпохи.
    Семя ЧИА было не только
    базой пищевого меню ацтеков, но еще
    главной долею церковных церемоний,
    жизненно важных про религиозной и
    духовной культуры, семени ЧИА приносились в жертву
    ацтекским богам. Зёрнами ЧИА платили дань и налоги духовенству и знати
    ацтеков. Теночтитлан, город москва многомиллионной империи ацтеков,
    ежегодно получала от завоеванных
    ею народов до 15 000 тонн зёрен ЧИА нечто вроде дани.

    Ацтеки полагать, и полностью правосудно, на наш взгляд,
    что данные семечки дали им огромную, почти сверхъестественную мощь и
    администрация. Для них ЧИА
    была Символом Существования.



    Воины ацтеков в период всех своих операций
    и битв питались семенами
    ЧИА, что выделяло им силу и выносливость.
    Только 1 ложка семян, проглоченная накануне, давала им возможность
    делать 24-хчасовые переходы!!! При всем этом никто не обезвоживался, никак не кончался
    физически и психологически – и это в суровых критериях
    высокого и достаточно горячего климата!
    Питаясь точно так же, индейцы племени тарахумара http://rovutimex.bloggplatsen.se/gilla/?url=http://rutrends.net/?p=2173 («быстроногие»)
    охотились, гонясь звериных, покуда эти никак не ниспадали от усталости.

    Оружие и мешочек с зёрнами ЧИА – во основное, что носили при себе в операция ацтекские
    вояки.

    Этак имелось в протяжении http://uckofutenda.forseasons.tw/redirect?link=http://rutrends.net/?p=2173 многих веков,
    пока в Мексику в 1519 годку никак не выгоды
    конкистадоры возглавляемые Кортесом, коие и начали беспощадное закабаление знаменитой Империи
    Ацтеков.

    В протяжении 2-ух http://www.autolinea.gr/index.php/car/item/13-fiat-punto-07 парение цивилизация ацтеков имелась почти
    полностью уничтожена, правительство разграблено и повергнуто в руины, посевы ЧИА на
    сто процентов сожжены.

    Так ЧИА имелась предана забвению почти возьми 500 парение,
    покуда в итоге специальной программы не были найдены
    выжившие удивительной вещью небольшие участки ЧИА в малопроходимых высоких районах Мексики и Гватемалы.


    С 1991 возраст стартовали селекционные работы по изучению и вырабатыванию ЧИА, и первые опытные участки
    имелись засеяны в том же году в Аргентине братьями Альфредо
    и Адольфо Милл.

    В итоге 15-тилетней селекции ЧИА закончилась http://www.master7771.nichost.ru/index.php/homegapes/doma-do-100-kv-m/item/202-Z16 из забвения – возрожденная вновь под именованием
    Сальба, с высочайшим качеством семян.
    К слову, Сальба является единственным видом Salvia hispanica, с коей проводились медицинские испытания.



    Биологическое отображение



    Однолетнее травянистое растение вышиной до 1 м.
    Листья супротивные 4-8 см длиной и 3-5 см шириной.


    Цветки белоснежные либо багровые.
    Семена мелкие округлые, диаметром, традиционно, возле 1 мм.


    Они кофейного, сероватого, черного
    или белоснежного расцветки, испещренные
    на поверхности рельефным рисунком.


    http://fialotta.bloggagratis.se/gilla/?url=http://rutrends.net/?p=2173 содержат возле 40% масла, около 20% белков и никакое численность
    холестерина.

    http://sf311.org/redirect.aspx?url=http://rutrends.net/?p=2173 складывается из значимого количества клетчатки,
    антиоксидантов и витаминов В3, В2, В1, в том числе широкого спектра живо принципиальных минералов, таковых, как кальций, ферро, потассий,
    металл и т.д.

    Более принципиальным свойством http://www.lawyers21.ru/index.php/component/k2/item/45-portfolio-content-10 считается высокое
    содержание неподменной толстый кислоты, Альфа-Линолевая ОМЕГА-3, больше чем в рыбе или других зерновых и семенах.


    Очередное интересное свойство http://enerji.omu.edu.tr/iletisim/ - содержание пищевых волокон.



    Они содержат около 38% углеводов;
    (30% нерастворимых волокон, 3% растворимой клетчатки, аминокислоты).


    Высокое оглавление клетчатки и её способность поглощения жидкости (в10 раз более собственного
    веса), оздоравливает пищеварительную порядок.



    100 гр семян ЧИА подходят:



    545 мл сперма в виде родника кальция;

    294 гр. овса в качестве источника клетчатки;


    900 гр. апельсинов в качестве родника антиоксидантов;

    178 гр. бананов в виде источника калия;


    992 гр. лосося в виде источника омега-3;

    216 гр. орехов в виде источника магния;

    400 гр. шпината в виде источника гипофиз.



    Семена ЧИА содействуют повышению физиологической выносливости и улучшению
    всеобщего состояния самочувствия организма.


    Огромное содержание полиненасыщенных жирных кислот омега-3 и омега-6, которые необходимы
    организму на всех этапах существования, полностью укрывают необходимую потребность про организма.


    Омега-3 имеет огромное значение для правильной работы сердечно-сосудистой системы,
    участвуют практически практически во всех нервных,
    психических, моторных процессах, считаются компонентами клеточных мембран,
    готовы предотвращать
    воспитание тромбов, понижают степень холестерина, подсобляют понижению давления и стабилизации уровня пустыня в крови.


    Длительное время рыбий сало считался единым родником омега-3.
    Позднее выяснилось, что есть еще некоторое количество растений, сохраняющих омега-3, таких как семечки конопли и лен.
    Но, ЧИА зажиточнее целых остальных ключей.


    Семена ЧИА совершенно неповторимы, они обладают мощными гидрофильными качествами, другими словами связывают водичку.


    Если семечки ЧИА захлестнуть небольшим численностью воды, сока либо хоть какой жидкости,
    ведь только через несколько мин.
    семена само мало удвоят свой объем.



    То есть я приобретает в два раза больше вкусной,
    ценной для пищеварения пищи. Замоченные семечки способны увлажнять провиантский магазин и способствовать прохождение всей еды через желудочно-кишечный дорога
    и помочь упорядочить в организме солевой сальдо,
    а также содействовать более действенному
    всасыванию кишечником калорийных
    препаратов.

    Употребление в пищу ЧИА содействует снижению
    веса тела, ускорению сжигания и поглощения жира и, обладая маленький гликемический указатель, возьми продолжительное
    время понижает потребность.

    Семечки ЧИА традиционно замачивают перед использованием в воде или другой воды, примерно возьми 10 мин., а возможно
    и на ночь для того чтобы использовать их гидратационные
    характеристики.

    Ими возможно дополнять почти все классические блюда, супы,
    салаты, соусы, каши, сласти.



    Применяют семечки в выпечке – поменять 1 яйцо 1 ст.ложкой семян,
    что чрезвычайно принципиально в изготовлении блюд вегетарианской
    кухни.



    5 обстоятельств для того, чтоб имеется семена ЧИА
    каждый день


    1. http://2restauracion.blogs.upv.es/pagina-ejemplo/ – превосходный родник
    антиоксидантов, здесь их концентрация даже больше,
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    Ну а в зимнюю пору антиоксиданты
    чрезвычайно необходимы,
    чтоб помогать самочувствие на должном уровне.

    И они помогают молодо выглядеть!


    2. http://dharmavahini.tv/index.php/security-policy/item/107-suspendisse-eu-erat-nec помогают худеть.

    Красиво невероятно, однако данные маленькие семечки впитывают в 12 благо больше своего веса, когда смешиваются с вплавь или в желудке.
    Это отчуждает чувство сытости, прогоняет тягу к джанк-фуду,
    и, по сути, устраняет вас от лишних калорий, а также способствует верной труде пептической системы.


    3. В зёрнах ЧИА кальция впятеро более,
    чем в молоке, в два раза больше белка,
    чем в каких-либо иных зёрнах либо злаках, вдвое больше калия,
    чем в бананах и т.д и т.п. То есть, энергии около вас будет более, мощи – более, чем
    когда-нибудь, мозговая деятельность будет
    вверху, скажем самочувствие в целом.


    4. В зёрнах ЧИА немало кислот омега-3 и омега-6, коие должны
    присутствовать в рационе раз в день.
    Упитанные кислоты омега-3 главны
    для сердца и снижают уровень холестерина, еще о их
    сообщают, что они подсобляют уменьшить боли даже при артрите.


    5. Семена ЧИА также подсобляют снизить давление и стабилизировать степень
    пустыня в крови. Согласно изучению капиталом диабетиков, проведенному в Торонто, после всего 3-х месяцев каждодневного потребления семян ЧИА, кровь исследуемых стала наименее вязкой и предрасположенной к воспитанию тромбов, а
    давление около соучастников исследования значительно снизилось.

    Решения: не важно, крепки ли вам будто бык, страдаете единица диабетом либо просто
    желаете немного похудеть – семечки ЧИА нужны
    любому каждый день – просто прибавляйте сообразно
    щепотке в салаты и прочие блюда, соусы, зеленые
    коктейли и т.п.
    Некоторое количество рецептов использования зёрен ЧИА в кулинарии
    У зёрен ЧИА промежуточный вкус, кой сочетается со
    целыми видами товаров и приготовлений.


    Более обычная выкройка использования http://profwebcenter.ru/bitrix/redirect.php?event1=&event2=&event3=&goto=http://rutrends.net/?p=2173 в
    приготовлениях фруктовых соков, йогуртов, домашнего мороженого либо взбитых эликсиров.



    http://www.ladivadeltubo.com/it/modeling-it/item/121-rosso-brivido.html прибавляют хрустящий контраст и около их есть способность сгущать приготовления
    с водой, молоком либо другими соками, вследствие большого количества слизи, которую они
    держат. Только 1 ложка семян ЧИА (10g), раз в
    день обогащает диету Буква 3, протеинами, пищевыми
    волокнами, кальцием и фолиевой кислотой.

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    From family life with your children's activities, to your hobby projects and all the way down to your forty hour week and the work you always say you won't take home but always do. But over the years the odds and ends of life have found their way into your garage leaving barely any room for your car(s). In order to keep going each week some spaces and some aspects of life gets compromised. You've wanted to use it for crafts, for sports gear, and for easy access to things your family needs occasionally, but the boxes, piles, and disheveled mess has been daunting every since the pile up began so many years ago. This is when your weekly chore lists comes in and you give the entire house a once over. Getting all aspects of your life in order is what allows those same aspects to run as smoothly as possible. You've been meaning to get in there to clean, rearrange and use that space in a more efficient manner.

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    Proper storage allows you to store all your tools and accessories within easy reach, and makes your activities more pleasant and efficient. Garage shelving is especially important if you use your garage as a workshop. When working on a carpentry project, for example, it's far more satisfying to have all your tools and other implements within easy reach and not have to keep stopping to hunt for the item you need.

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    The Garden and Garage Organizer is another simple unit to put up. Some assembly is required, but it is simple and you'll quickly have this handy and attractive organizer up and working in your garage. Everything is open, allowing easy access to what you need. There is even a side bin where you can store long tools or hang shorter-handled implements. This one not only offers shelves to store boxes, bottles and other things, but the wire construction allows you to stand long-handled tools in it, too.

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    The Corner Shelves is a handy unit that hangs in an L-shape to take advantage of maximum space. You can further tidy up your garage if you make use of corners. Then store automotive or gardening supplies with ease. Brackets are included so all you'll need are a couple of tools to get this unit mounted. There are two shelves, each made of solid resin.

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